Any male representative can find out for himself what a decrease in libido is. It does not depend on the age category. A variety of reasons can affect the deterioration of erection in men. Today, there are many techniques that help improve male strength. But it is worth knowing what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
So that men do not suffer intimate life, their body must receive a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If a representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread, and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have headaches, and he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From a lack of vitamin in men, their legs become numb, they become hot-tempered, quickly get tired.
- Vitamin B9.For men, it is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of drugs that are designed to increase potency. This vitamin is also required for the body to produce serotonin. If a man receives it in the proper amount, his strength will be strengthened and his condition will improve. But potency suffers from a lack of vitamin, the mood falls, the person becomes tired, is in a panic state. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in a variety of drugs for potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, bell peppers, oranges, and lemon.
- Vitamin D.It is able to improve testosterone production. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well in order to receive the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the fact that some of the vitamins are lost. For this reason, do not overdo it with high temperatures when cooking foods.
Vitamin complexes that improve potency
It is not always possible to fill the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that are created to increase potency in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you must consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right. Indeed, along with food, a person receives the necessary vitamins. Artificial drugs cannot boast of such rapid assimilation as natural substances.
Every day, men’s menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You shouldn't choose fatty meats. This is due to the fact that it leads to obesity, which has a bad effect on potency. It is better to subject foods of plant origin to a slight heat treatment. It is good to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol drinks. When a person uses poor quality alcohol, he risks depriving himself of the delights of an intimate life.
Salt also harms the potency. But you won't be able to completely remove it from the food menu. For this reason, experts advise using it in a minimum amount. But cholesterol is the enemy for the heart and genitourinary system. For this reason, it is better to minimize the consumption of fatty foods.
But this does not mean that it is worth giving up meat altogether. They contain substances that are needed for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less of it. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, in combination, to give a positive effect, to improve potency, it is worth knowing the elementary rules. In the complex, you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will noticeably decrease.